Eating a balanced diet is great, but most people overindulge in foods that offer their bodies the same nutrients while thinking that they have a balanced diet. You should have more vitamins and proteins on your diet than fats and carbohydrate. There are essential and non-essential amino acid but how many essential amino acids do you know and their benefits?
Methionine helps in enhancing the operation of cells by releasing molecules that have sulphur to do the task. Methionine repairs muscles by activating protein synthesis when you get hurt during exercises, therefore, make meat, eggs and fish your friend for you to have methionine.
Bodybuilders are advised to have enough lysine because it enhances muscle mass. Not only does lysine increases muscle mass but also helps the body to develop collagen and increase the absorption of iron, zinc and calcium. Collagen, iron, zinc and calcium increase the rate of recovery when the body gets injuries and wounds. Lysine enables the body to produce essential antibodies and hormones for strong immunity and hormonal balance. This amino acid reduces blood pressure to an average rate and protects the body from cold sore outbreaks. Lysine deficient leads to hair loss and delayed hair growth, fatigue and low concentration levels and it is high in pork, poultry, soybeans, sardines and brewer’s yeast.
Threonine is not crucial in the body until it metabolizes into glycine because glycine is responsible for high brain functionality and it also prevents muscle spasticity. Doctors recommend that one who has muscle and nerve disorders to consume foods that have more glycine because it is the medicine. Collagen and tooth enamel is made from a combination of glycine and other amino acids. Gelatin, milk and eggs have enough threonine amino acids.
There is o much tryptophan in soybeans, chocolate, peanuts, cheese, sesame seeds, eggs and turkey meat. It increases the levels of serotonin especially if it one is on the specific medication and serotonin, in turn, relieves pain and improves the moods of a person.
Phenylalanine is a precursor for neurotransmitters like adrenaline such as norepinephrine, epinephrine and dopamine and also the cure for PKU genetic disorder. The brain and the blood plasma have the highest levels of phenylalanine because this acid calms the body. Those who love wheat germ, cottage cheese, meat and squash seeds are lucky because their bodies have enough phenylalanine amino acid.
Valine influences the level of stress, muscle metabolism and energy levels in the body. This amino acid is also responsible for the regeneration and growth of tissues. Cognitive defects are the outcomes of deficiency in valine; therefore, you should not avoid eating soybeans, meat, cheese and vegetables since they are the best sources of valine.